This is the perfect weekend breakfast.
Ingredients
2 tsp. canola oil
1 clove of garlic, minced
1/4 cup red onion, diced
1/4 cup of yellow squash diced
1/4 cup zucchini, diced
1/8 cup of carrots, shredded
Dash of paprika
2 whole eggs plus 3 egg whites, beaten
2 slices whole wheat bread, toasted
Directions
2. Saute vegetables until onions are translucent
3. Add eggs, and mix well.
4. Place pan in the oven and bake for 5-10 minutes (Eggs will puff up when done.)
5. Remove pan from the oven, and invert on a plate.
6. Serve with toast
Calories: 462
Protein: 30g
Carbs: 37g
Fat: 21g
Fiber: 5g
*** If you like please share ***
!
https://caitstrayhorn.wufoo.com/forms/coach-application/
No comments :
Post a Comment