Cassie's 90 Day Turbo Fire Transformation

Another Transformation Tuesday

Here is Cassie's Story

When I started my journey in Feb 2013 I had a goal to lost 20lbs by the time my son started school! I had been overweight for far to long! I started going to the gym and I started out slowly. By the time Sept came I had reached 30lbs lost. Over the course of the fall and winter I didn't lose much more weight, I had some physical setbacks but I maintained a good diet and moderate exercise and in 3.5 months I only lost 6lbs!! 

When Cait came across my news feed in Dec 2013 just after Xmas I thought "whats this?.. coach?...god she looks great... whats this?" I sent her a quick msg "hey how are ya... whats this thing your coaching?" and the rest...is just the beginning! 

I joined her challenge group after researching the products she was talking about. I was nervous starting Turbo Fire, I wasn't sure I would enjoy working out from home or having an online group of people for support! Honestly, I figured that I would try it *the money back guarantee was nice to have if I hated it* but probably end up back at a gym before the summer. 

After just one week I knew that it was gonna be great! Chalene makes you part of the class, so many times she says exactly what I need to hear! Turbo fire challenged me!! I have lost 17lbs and just over 10inches off my body in just 90 days but that's not the best part, I have so much more energy now and I love the results that I have gotten from this.

The online group gave me the support and accountability I needed for myself and for others. I made friends, I found some that I hadn't talked to in awhile and most importantly I got great advise, wonderful motivation and weekly challenges that made it fun and interesting. 

I posted a lot :) some others did too. Some barely at all. but I read every post! I took in the information and tips from others and I used some of it for my own personal fitness goals and I used the other to help make decisions based off of personal opinions and factual information. It was the best of both worlds for me and I plan to take part in another one of Caits challenges in the near future."
 
                                       Cassie M

Wow, powerful story! What I have learned from Cassie isl, the more you participate, the more success you have. Cassie is looking into starting a new program and can't make up here mind, (I had trouble with that too, That's why I started as a discount coach).

Best of luck, Cassie, for the next program you chose and there will ALWAYS be a spot for you in any of my groups!

Why I decided to stop the 21 Day Fix

Don't get me wrong, I love the 21 Day Fix. Its 30 minutes so you can get in and get out. Autumn Calibres is a awesome instructor. She kept me motivated, I laughed, enjoyed the workouts and had fun. Autumn showed me that I can still have fun doing Yoga and Pilate's. To classes that I have NEVER enjoyed before.

In the past, I have completed several other Beachbody workouts, Turbo Jam, Turbo Fire, Les Mills Combat (twice), T25 and Insanity. The 21 Day Fix for ME is not challenging enough. I saw results, especially in my arms and shoulders. But if I am not lying on the floor, panting like a dog, I feel like I haven't got a great workout in. This is from doing high intensity infernal training for years. So i have not stopped because I was bored, I stopped because after working out for over 3 years, I like a HIIT workoouts (high intensity interval training). And there is one disc that had that for the 21 day fix.

I recommend this program to everyone. Not too sure about portion control, just starting out with your new health and fitness journey or to moms and dads who need a workout with results in 30 minutes. Its just not right for me AT THIS TIME. I am going to come back after I am done P90x3 and complete this workout.

The 21 day fix is easy to follow workouts, PLUS the color containers make meal prep and planning completely fool proof.

Some of my Challengers are on their 3rd Round and some have lost 20 pounds!








Again, I love this program, but I feel for me at this present time, I would like something that is going to push me to the max. So what is it I am going to be doing, P90X3.

I have had P90X3 sitting in my book case since December watching me, waiting for its turn to be picked. I have tried out some of the workouts before and I know I am going to love it.


I am still accepting application for my next two challenge groups, April 21st and May 5. These spots fill extremely fast, especially with summer right around the corner. Apply today

Matrina's T25 Transformation

Martina has successfully compeleted my T25 Challenge Group.

She is a busy mom of a beautiful girl, a full time nurse and is getting married June 2014. She is going to look stunning in that gown.

Real People Real Results

T25 is a total body workout that is just 25 minutes a day for 60 days. Anyone can do this. You cant get down on the group to do a burpee, that's OK, you don't have to. There is a modifier. 

Martina lost 7 lbs and 4 inches off her waist, bust and hips and 1 inch off thighs!FOUR INCHES OFF HER WAIST!! Look at that tiny waist and flat belly. Again, she was able to do this with a family and a as a nurse who works shift work. She had support from her family and from her daughter. What a amazing role model.

"I liked Shaun t: his explanations made it easy to follow and he motivated me. I like the pace of the videos and that I felt like I did something after I was done. I also like the 25 min and that we did a different video each night. I enjoyed that it had a schedule to follow too.I did notice a change! My energy was better, my strength has improved, my core balance has improved, my self-confidence has improved, my clothes fit better!"
Not only did she have amazing results, Martina can now submit for her FREE T Shirt and a chance to win $500-$100,000! And all she did was press play daily! 
Martina checked in daily to our challenge group. And would recommend T25 and my challenge group to friends. What is a challenge group? This is a closed Facebook group where you will join other women who are working out at home. We all start together and finish together. You will have my support through this journey. I will help you with meal plans, teach you how to eat clean, share recipes, motivate you, hold you accountable, and help you through the whole program. In the challenge group you will commit to replacing one meal a day with Shakeology! I can't talk enough about Shakeolgy and what is has done for my life. Shakeology has it all!! It contains over 70 super foods and is equivalent to 5 trips to the salad bar. I now have more natural energy, my immune system is stronger, and I crave less junk. Shakeology does come in many flavors to please all different tastes. 

These challenge groups don't only focus on the physical but also what is on the inside. We are here to transform your life mentally and physically through this journey.

Bikini Season is right around the corner! Don't miss out on the next challenge group starting April 21, 2014      Email me if you are interested

PIYO by Chalene Johnson - BRAND NEW WORKOUT

                             

    WHAT IS PIYO?

PiYo is the new beachbody workout program that is actually a combination of fine moves from yoga and pilates. This program specifically focuses on flexibility training and strength training and is best for people who would rather get bored with yoga and Pilates. PiYo workout program is designed to help you lose weight, build leaner mass muscles, and become stronger and flexible while you enjoy the workouts.

IS PIYO WORKOUT SUITABLE FOR ME?

Beachbody’s upcoming workout program, PiYo, is strength and flexibility training that is suitable for almost every people, with or without experience. Chalene states these workouts are low-impact though intense enough to be very effective in building muscles while losing weight. There is no jumping required!

HOW CHALENE’S PIYO WORKOUT IS DIFFERENT FROM YOGA?

PiYo workouts are devised to set for music. So you do workouts and enjoy it along with the music. This will help you keep consistent with your workouts while you enjoy the music and exercise.

Furthermore, these workouts are actually finest moves extracted from Yoga and Pilates. So you don’t get bored doing long yoga sessions as the new beachbody PiYo workouts are efficient, effective and enjoyable.

Beachbody Latest Workout PiYo is an ideal version of Yoga and Pilates! The workout includes high-intensity low-impact moves that include:

• athletic drills
• core conditioning
• dancing
• sports training, and
• stretching

Chalene’s PiYo is designed to improve your

• strength
• core stability, and
• agility

As your coach, I can give you all the info on when this AWESOME new workout will be released. Don't have a coach? Sign up for your free membership.

Fill out my form to find out more about my next challenge group

Summer Slim Down

                                                ********* SUMMER SLIM DOWN ********

On April 7th I am kicking off the Summer Slim Down Challenge. My goal is to help you kick the excuses, end emotional eating, arm you with the tools to be successful and teach you how to make it a lifestyle and not a crash diet. My mission is to set you up with a fitness program that is not too easy and not too hard but just right for

your ability level. Then, I help show you how to create a meal plan. You can learn how to plan out your meals and prepare healthy snacks. I give you recipes, tips, motivation and accountability to start and complete a fitness program! I call it a CHALLENGE GROUP!!! It's not a competition to see who can win or lose the most weight but yet it's an accountability group. It's a place that you can feel safe; you can feel comfortable talking about your struggles and triumphs, where you won't be judged for making a mistake instead we encourage you and celebrate all the victories along the way!


The group will begin on April 7th. The requirements are that I am YOUR coach! I will help you choose a fitness program to meet your needs plus you are required to replace 1 meal a day with Shakeology for the duration of the challenge. The challenge is 60 days long! Then, I will add you to the accountability group where we will set goals, track our progress, make your meal plan, teach you how to prepare healthy snacks, I will give you recipes and more!! We will track our progress at the 30 and 60 day mark and make any changes at that time to the plan!

Fill Out My Form For More Info

-------------> https://caitstrayhorn.wufoo.com/forms/challenge-group/ — with Caitlin Strayhorn.

Sweating For The Wedding

Challenge Starts March 24th

Are you getting married this year? A bridesmaid or MOD, a mother of the bride or plan on attending a lot of weddings ? Join my Sweating For the Wedding Challenge Group.

The Sweating for the Wedding Challenge combines a at home fitness program with proper nutrition and a peer-to-peer accountability group. I give you fitness tips, meal plan ideas, help you reach your health and fitness goals. Not to mention, look amazing in that dress on that special day. I have had tremendous success in helping others accomplish what they could have never imagined.  

You pick your at home workout (with my help), check in with the private Facebook group daily, and I will help you achieve your goals. Complete your program to earn your free t-shirt and a random draw from me for a $25 Visa Gift Card. Challenge starts March 24th 2014

This will be a small group. Hurry to reserve your spot. If you know of someone who is getting married or may be interested, tag them in the comments. Email me for more details - caitstrayhorn83@gmail.com