Goat Cheese and Chive Omelet

Mmmmm Goat Cheese. I love it in my salads, on my pizza etc.

Prep 5 min
Cook 5 Min
1 serving

Ingredients
2 eggs
1 tablespoons reduced fat milk
Pinch of Sea Salt and pepper
1 tsp coconut oil
1 Tbsp soft goat cheese, such as chevre
1 Tbsp Finley chopped chives


In a bowl, whisk together eggs, milk, salt and pepper.
Heat an 8 inch non stick skillet over medium-low heat and add coconut oil. Pour the eggs into the skillet and cook until they start to firm up around the edges. Lift the edges with a rubber spatula to let the eggs run underneath, repeating till the eggs are set. Sprinkle the goat cheese and chives over the top. Using the spatula, fold the omelet in half and slide onto a plate

Turkey Meat Loaf Muffins

Ingredients

• 2 lbs ground turkey or chicken
• 3 egg whites
• 1 cup quick cooking oats
• 1/2 tsp ground cumin
• /12 tsp dried thyme
• 2 tsp dried yellow mustard
• 2 tsp black pepper
• 2 tsp chipotle pepper spice
• 1 tsp salt
• 2 tbsp garlic powder
• 1 small onion finely chopped
• 2 celery stalks finely chopped

Directions:

• Preheat oven to 375 degrees
• Spray muffin pan with olive or canola oil.
• Mix all your ingredients together in one large bowl.
• Roll the mixture into balls and place in muffin tin.  Muffins should be about the size of raquet balls.
• Bake for 40 minutes.
• Makes 12 muffins.

Serving size 2 muffins for women and 4 for men.
Calories:  80 
Fat:  2 g
Carbs:  4 g
Protein:  11g

Whole Grain Waffles

This is a perfect meal for busy folks, if you are constantly on the go, or need something quick to throw together before work. This is so good and doesn't even taste like you are eating something healthy.

Ingredients 

* Whole Grain Waffle Mix - I used Grandma Nunweiler's 
* 1 Cup Skim Milk
* 1 tbsp Oil - I use extra virgin 
* 2 eggs
* 2 tsp Vanilla (optional)
* A Pinch Cinnamon (optional)


Instructions

1. Preheat over to 425
2. Mix waffle mix, milk, oil, eggs in a large bowl until combined
3. Spray waffle mold with Pam cooking spray
4. Pour approximately 1/4 cup of waffle mix into waffle mold
5. Bake 12-15 minutes or until golden brown
6. When cool to the touch, flip waffle mold onto a plate. Repeat with remaining mix

*I top mine with 1/2 cup of plain Greek yogurt and 1/2 cup of fresh or frozen berries.

I place 2 waffles per freezer bag. I used The Epicure Waffle Mold. I highly recommend. 

      -Enjoy!