Super Berry Smoothie

This is fast and quick. Perfect for breakfast or lunch. Enough to make one for you and someone special.

(Makes 2 servings)

Ingredients:

• 1 cup frozen blueberries, no sugar added
• 1 cup frozen strawberries, no sugar added
• 1 tablespoon chia seeds (flax will work too if you grind it up first)
• 1 teaspoon pure vanilla extract
• 1 cup unsweetened almond milk (non-fat milk works too)
• 1 scoop vanilla protein powder, no sugar added (unflavored works too)

Directions:

1. Blend and serve.

Breakfast Smoothie

• 1 frozen banana, (peel and slice before freezing)
• 1/2 cup frozen grapes of any color
• 1/2 avocado (peeled and seeded)
• 1 cup spinach, loosely packed
• 1 cup kale, removes stem and discard, loosely packed
• 2 tablespoons chia seeds
• 1 1/2 cups chilled green tea, unsweetened (home brewed is best)
• ice if needed

Add all ingredients to the blender, except ice, blend until smooth. Add ice for a thicker smoothie.

Recommend organic or homegrown spinach and kale. 

Want a quick breakfast that provides tons of nutrients, energy, protein and actually tastes good?  This smoothie is for you!  I have really taken smoothies under my wing in a pinch. When I need something that is chocked full of nutrients but doesn't require me to cook a full meal then this is my go to!  Smoothies are filling and really tasty!  You would be surprised that this combination is very sweet!!!