Showing posts with label treat. Show all posts
Showing posts with label treat. Show all posts

Wednesday, February 12, 2014

Peanut Butter Fudge Power Bars



Have a sweet tooth and dying for something sweet ... Try these.

Ingredients:
1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Natural Whey Protein Powder
3 Cups Rolled Oats


Directions:
1. Heat peanut butter in the microwave for 90 seconds.

2. Add in honey, stir.
3. Mix in protein powder.
4. Combine oats with peanut butter mixture.
5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
6. Cut into 1 1/2″ squares, and enjoy!


Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein

Monday, February 10, 2014

Cookie Dough Greek Yogurt



Anything with yogurt, peanut butter and chocolate I am game! It is called clean eating cookie dough yogurt!!!  AMAZING!!! Now I would't put this on the menu for every night as a snack but this is a perfect treat to replace your bowl of ice cream or the blizzard.  Let me know when you try it and what you think!!

Ingredients

3/4 cup plain Greek yogurt
1 tbsp nut butter (I use natural peanut butter)
1 tbsp honey
1/4 tsp vanilla
 pinch of Himalayan salt
1 tbsp dark  mini chocolate chips.

Directions:

➡Combine Greek yogurt with the nut butter, honey, vanilla and sea salt. Mix until smooth. Top with mini choc chips and enjoy!!!


Share this recipe with someone who might enjoy it!!!