Clean Eating Snacks

I am always looking for new easy snack ideas. Something that is easy to prepare, easy to pack and taste GREAT. 

• 1/2 cup cottage cheese w/ 1/2 cup blueberries

• 1/2 cup greek yogurt w/ 1/2 cup blueberries or other berries

• 1 apple and 10 raw unsalted almonds
  

• 2 cups of celery and 1-2 tbsp all natural peanut butter (the only ingredient should be peanuts)

• 2 plain unsalted brown rice cakes with 1-2 tbsp all natural peanut butter.

• 1 cup of carrots and cucumbers and 1-2 tbsp hummus

• Protein Shake- 1 scoop vanilla protein powder, 12-14 oz water, frozen fruit.

• 5 egg whites with salsa and a sprinkle of feta cheese.

• 1 whole grain tortilla with 1 tbsp all natural peanut butter and 1 banana sliced, create a roll up.

• 1 cup of edamame
  

• 2 cups sugar snap peas and 1-2 tbsp hummus

• 1 cup strawberries and a handful of raw unsalted cashews

• 20 grapes and 1 low fat cheese stick

• Apple alone or with 1-2 tbs all natural peanut butter

• Banana alone or with 1-2 tbs all natural peanut butter

• 1 Grapefruit

• 1 oz Dark Chocolate 85% or higher

• 1 Cup Air-popped Corn
• 1 Quest Bar in any Flavor (GNC)
• Moist Peanut Butter Banana Muffin
• Energy Bites

My Insanity Results

November 10th 2013 I took a challenge. A challenge that I had feared for 3 years! I have completed other at home workouts before but the fact the informerical said "The Hardest Workout Ever Put On DVD" made me stay away. Why would I want to do it? The TV just told me it is going to be hard. So for three years, I watched the informerical and could only dream of doing it.

The first day was a Fit test. 25 minutes of going as hard as you can for 1 minute and counting to see how many of each exercise you could do. I would do this Fit Test three more times.

Fit Test Results
Day 1 to Day 63

Switch Kicks 100 - 130
Power Jacks 50 - 73
Power Knees 87- 125
Power Jumps 52- 66
Globe Jumps 10 - 14
Suicide Jumps 12 - 25
Push Up Jacks 13 - 27
Low Plank Obliques 40 - 68

So tomorrow I will submit my results to Beachbody and earn my badge of honor - My FREE Tshirt. The only TShirt I have ever wanted so badly. The Tshirt that will remind me no matter how hard it got,I still did it. 

Did I swear and yell at the TV, YEP. Did I dread doing it after working a 12 hour day, YEP. Did I sometimes just not want to hit play, YEP. But I knew I couldn't give up. I made a choice to do insanity, so I had to do it. No one could do it for me.

So here is what I am PROUD to share - My Results

Weight 131 - 118.7

Chest 33 - 30

Left Arm 10.5 - 9

Right Arm 11 - 10

Waist 26.5 - 25

Hips 34 - 32.5

Left Thigh 22 - 19.5

Right Thigh 22 - 19.5

I love the results. It was worth the blood sweat and tears. I would recommend to anyone who is looking for that same challenge I was. I would be happy to answer any questions you may have about insanity or Shakeology.

If you are interested in joining my next challenge group email me