You can add or take away whatever you like or don't like. Omit the beans or add mushrooms. Just watch your portion sizes.
Ingredients
1 lb. lean ground turkey
½ cup diced tomatoes
8 oz. whole kernel corn, canned
½ onion, diced
2 cloves garlic
8 oz. black beans, canned
8 oz. pinto, chili, or kidney beans canned
1 tbsp tomato paste
1 package low sodium chili seasoning
4 oz. low-fat shredded cheddar cheese (optional)
Directions. Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired.
Ingredients
1 lb. lean ground turkey
½ cup diced tomatoes
2 cloves garlic
8 oz. black beans, canned
8 oz. pinto, chili, or kidney beans canned
1 tbsp tomato paste
1 package low sodium chili seasoning
4 oz. low-fat shredded cheddar cheese (optional)
Directions. Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired.
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