How to read food labels

Nutrition labels…how the heck do you read them? I’d like to think that I’m a fairly educated person, but ask me to read the nutrition label on a box of popcorn, and my brain is reduced to the mental equivalent of garbanzo beans.

Nevertheless, being aware of what you’re putting in your body (and how much) is important. 

                      Break it down

1. Serving size – the first thing you want to look at is the serving size, and how many servings are in the container. I used to think that the serving size for Chi[s was “one bag.” Turns out it’s 17 chips. Clearly you can see my discrepancy.
2. Caloric Content – trying to watch your weight? Watch your calories! Essentially, this part of the label tells you how much energy you’re taking in. It also tells you how much of that energy is coming from fat.
3. The Nutrients – this part of the label clues you in on macro-nutrients (fat and protein), vitamins, minerals, and fiber. The left side of the column lists the nutrient (e.g. Iron, total fat, fiber), and the right side of the columns lists the percentage of the recommended daily value (%DV) for that nutrient.

Too Much

Generally speaking, most people consume too much of the following nutrients:

• Total fat
• Saturated fat
• Cholesterol
• Sodium
• Protein

Not Enough

We want to work on getting more of these:

• Fiber
• Mono and polyunsaturated fat
• Iron
• Vitamins A and C

One thing to keep in mind when talking about Daily Value percentages is these percentages are based on a 2,000 calorie diet. 

Homemade Quest Bars

If you haven’t tried a Quest bar before, you’re missing out.  So what’s all the fuss about Quest bars?  Well they’re low carb, gluten-free, sugar-free (some contain natural non-calorie sweeteners like stevia, while others use sucralose), and high protein (20 g + per bar).  Each bar is around 200 calories, so it makes a great snack.  They come in a huge variety of flavors, and trust me, everyone has their die hard favorites.

Basic Ingredients

• 4 Scoops your vanilla protein powder (about 1/3 cup a scoop)
• 1/4 cup nut or seed butter of choice (smooth, not crunchy)
• 1/3 - 1/2 cup sweetener (or stevia)
• 2-4 tbsp. water (if you feel you need it)
• 1/4 cup oat flour or fiber powder or even ground flaxseeds (Omit for lower carbs, best with)

 In a large bowl, combine the protein powder, oat flour (if using), nut butter and sweetener together. If using stevia / splenda, you’ll need more water than if using honey or agave. 

—> Scoop out the dough, shape into 5 bars and add to a sheet lined with parchment paper, refrigerate for 30-40 minutes to firm up.

 ENJOY 

Variations 

• Vanilla Almond Crunch: Use almond butter, a tsp of vanilla and some chopped almonds.
• Cinnamon Roll: add 1/2 tbsp. cinnamon and 1 tsp vanilla
• Chocolate Brownie: add 2 tbsp. cocoa powder and use chocolate protein powder (not necessary)
• Lemon Cream Pie: Use sunflower butter and 1 tbsp. lemon juice
• Chocolate Chip Cookie Dough: add 1/4 - 1/3 cup chocolate chip and don’t omit oat flour
• Peanut Butter Supreme: use peanut butter.
• PB & J: Use peanut butter and 3-4 tbsp. mashed or dehydrated strawberries or 2 tbsp. jam.
• Coconut Cashew: Use cashew butter and 2-5 tbsp. coconut shreds
• Chocolate Peanut Butter: Use chocolate protein powder and peanut butter
• Mixed Berry Bliss: use 1 tbsp.  of each blue- rasp- black- and strawberries, mashed or dried.
• White Chocolate Raspberry: Use 3-4 tbsp. mashed or dried raspberries or jam, and best with sunflower butter
• Strawberry Cheesecake: 2-4 tbsp. mashed or dried strawberries or jam, 2 tbsp. cream cheese.
• Banana Nut Muffin: Use 1/2 mashed banana and 2-4 tbsp. crushed nuts.

Meals For the Week

Sauteed Kale

Ingredients

1 tsp olive oil
1/4 cup chopped onion
2 cups chopped raw kale


Heat oil in medium skillet over medium heat.
Cook onion stirring frequently for 2 minutes or until translucent
Add Kale continue to cook for 3-4 minutes

Goat Cheese and Chive Omelet

Mmmmm Goat Cheese. I love it in my salads, on my pizza etc.

Prep 5 min
Cook 5 Min
1 serving

Ingredients
2 eggs
1 tablespoons reduced fat milk
Pinch of Sea Salt and pepper
1 tsp coconut oil
1 Tbsp soft goat cheese, such as chevre
1 Tbsp Finley chopped chives


In a bowl, whisk together eggs, milk, salt and pepper.
Heat an 8 inch non stick skillet over medium-low heat and add coconut oil. Pour the eggs into the skillet and cook until they start to firm up around the edges. Lift the edges with a rubber spatula to let the eggs run underneath, repeating till the eggs are set. Sprinkle the goat cheese and chives over the top. Using the spatula, fold the omelet in half and slide onto a plate

Egg N Muffin Breakfast Sandwich

Why sit in a drive thru first thing in the morning to get something to eat. Try this and you wont be waiting in line again.

Prep : 10 Minutes        Cook : 5 minutes              Yield : 1 Sandwich

Ingredients

1 tsp Coconut oil

1 Ezekiel English muffin

1 tsp reduced fat olive oil mayo (or skip it all together)

1 tsp mustard

1/4 cup alfalfa sprouts

1/4 sliced avocado

2 slices Tomato

Black pepper

Directions

Fill the bottom of an egg poacher with a inch of water and bring to a simmer over medium heat. Place coconut oil in poaching cup and add the egg to the cup. Cover the pan and cook the egg until the white is set and the yolk is slightly thickened, 3-4 min. Remove the cup from the poacher and use a knife to gently loosen the edge of the egg from the cup.

Meanwhile, toast the English muffin. Spread the mayo and mustard on one half of the muffin. Add the sprouts and place the egg on top. On the other half, layer the avocado and tomato slices. Season the eggs and veggies with a pinch of salt and pepper. Bring both sides together and ENJOY

Tasty Naked Wonton Soup

Who doesn't love going to a Chinese Restaurt and ordering the warm Wonton Soup. It warms you up from in the inside out. Making this at home, you can control the sodium, fat and ingredients.

Ingredients 

8 cups low sodium chicken broth

1 Tbsp thinly sliced ginger

2 gloves garlic; thinly sliced

1 whole star anise

1 bunch green onions, chopped, dark green parts divided from whites and light Green parts

1 tsp sea salt; divided

1 lb extra lean ground turkey

1 Tbsp reduced sodium tamari

1 tsp sesame oil

1/4 tsp Chinese five spice powder

1/4 tsp ground black pepper

4 baby bok choy, cut in half lenghtwise

chili sauce to garnish

Directions

• In a large saucepan, combine chicken broth, ginger, garlic, star annise, and white and light green parts of green onion over high heat until boiling. Reduce heat to simmer until flavors combine; about 20 min. Strain broth into a large bowl; pour broth into saucepan and return to stove over low heat. Season with a half a teaspoon of salt
• In the meantime, combine chicken, tamari, sesame oil, Chinese five spice, remaining half teaspoon salt, pepper and half of dark Green onions. Mix well.
• Increase temperature under strained broth to bring back to a brisk simmer. Spoon out golf ball sized portioned of ground chicken and add to simmering broth to cook through, about 5 min. Lay baby bok choy on top of naked wonton cut side down. Cover; steam for 1 min. 
• Split soup evenly between 4 large bowls. Top with remaining dark green onions and chili sauce. 

Energy Bites

Have pre/post workout or just as a quick snack. Makes 16 and freeze well.

Ingredients 

1 Cup unsweetened oats
1/2 cup of ground flax seed
1/2 cup natural peanut butter
1/4 cup dark chocolate pieces 
1/4 cup unsweetened dried cranberries
2 Tbsp honey
1/2 medium banana
1 tsp vanilla extract

Directions 

Smoosh all together with clean hands, roll into balls and keep in the freezer.

Enjoy! Share with others!

Mixed Veggie Stir Fry

I am loving the Meal Plan for the 21 Day Fix. So much good food and amazing recipes.

Mixed Veggie Stir Fry

1 tsp olive oil
1/4 c chopped asparagus
1/4 c chopped red bell pepper
1/4 c chopped carrots
1/4 c chopped onions
1/2 tsp Mediterranean seasoning

Instructions
Heat oil in medium skillet over medium heat
Combine asparagus, peppers, carrots, onions and seasonings
Cook veggies in skillet, mixing frequently for 2-3 minutes or until crisp tender

Pita Pizza

I love nothing more then pizza on the weekend. It has become tradition in our home. Quick, fast and easy. Get the kiddos involved and make their own. 

Ingredients

1 Whole Wheat Pita
Veggies of choice (I use onions, mushrooms, peppers)
2 tsp low sodium pasta sauce or salsa
1 oz low fat cheese 
4 oz protein (I use ground Chicken or Turkey)


Directions

Preheat oven to 400
Spread sauce on pita. Top with veggies, protein and cheese. 
Place Pizza on pizza pan and cook for 20-25 minutes until golden brown

*** I change the cheese up all the time. Part skim, feta and even Goat Cheese ***

Share if you enjoy

21 Day Fix Review

Eeeekkk!!So excited. I got my 21 Day Fix earlier this week and I couldn't wait to get started!! I usually wait for my challenge group but this time I thought I would give it a go. This way I am ready for the questions
about the program.

So what is The 21 Day Fix?
It is a 21 day fitness program that will change the way you view your food. How many of us never know how many calories we should have. Or how much of a serving we need. The days of weighting, measuring, counting calories IS OVER!!! If it fits in the container, EAT IT. There is no guessing. The work has been done for you!


At first I thought there is no way that is the size of the containers. They looked SO SMALL!! I thought fr sure I was going to starve. I must say, I am impressed. I did weigh and measure my food for years and this comes extremely close to what I was taught and what worked for me. You calculate your weight with some other numbers and your overall number will determine how many of each container you will get in a day.

Purple - Fruit (I have 2)
Green - Veggies (I have 3)
Red - Protein (I have 4)
Blue - Dairy (I have 1)
Yellow - Carbs (I have 2)
Orange - Oil (I have 1)
Teaspoons - Nut butters (I have 2)






They give you the tools. You just have to use them!! It is completely fool proof! If you are anything like me, you have been on every "diet" going! This is not  DIET! This is a way of life. You want to have a cookie ... SURE! It just has to fit in the container with the lid on. Chips, no problem. Want some wine? DO IT UP!



                                                      

Making my meals was so easy. I got to design my food around how I felt for the day.









The work outs are 30 minutes. I would dread coming home after working a 12 hr shift and working out for a hour. 30 minutes flies. I LOVE the fact there are REAL people in the dvds. Real people? Yes, people who are not 110 lbs with abs like Shaun T. I'm talking about women who have curves! Men who still have a belly. When I was over 200 lbs doing the programs at home, no one looked like me. Not this one!! REAL PEOPLE!! 

NOT ANYMORE

1 Week and I will be in hot sunny weather. I cant wait!!! I have never really been on vacation before. So this is all new!! Not even a plane. So most days will be spent at the beach in a bathing suit, a bikini to be exact. I cant wait to put on my new one! Its eclectic blue, goes amazing with my tan and fits like a DREAM!

I would cringe at the thoughts of shopping for  bathing suit. Not after INSANITY. Shaun T did a body good!

Included in the 21 Day Fix, was a meal plan for a 3 day Fix to get bikini ready. So I am taking on the challenge. Again, you follow how many containers you get (different then the numbers above) and eat what you are told. I am confidant in how I look. But lets face it, we all want to lose 5-10lbs before vacation. I just want to lose the 3 I put on. After the 3 days, hubby and I are doing a Shakeology 3 day Cleanse. I will post our results before we go away.

Looking forward to my challengers starting their 21 Day Fix this Monday. If you are interested in my next challenge group, please fill out the form below. 

Fill out my form!

Sweating For The Wedding

Challenge Starts March 24th

Are you getting married this year? A bridesmaid or MOD, a mother of the bride or plan on attending a lot of weddings ? Join my Sweating For the Wedding Challenge Group.

The Sweating for the Wedding Challenge combines a at home fitness program with proper nutrition and a peer-to-peer accountability group. I give you fitness tips, meal plan ideas, help you reach your health and fitness goals. Not to mention, look amazing in that dress on that special day. I have had tremendous success in helping others accomplish what they could have never imagined.  

You pick your at home workout (with my help), check in with the private Facebook group daily, and I will help you achieve your goals. Complete your program to earn your free t-shirt and a random draw from me for a $25 Visa Gift Card. Challenge starts March 24th 2014

This will be a small group. Hurry to reserve your spot. If you know of someone who is getting married or may be interested, tag them in the comments. Email me for more details - caitstrayhorn83@gmail.com

21 Day Fix Meal Plan Sample

TurboFire Chili

You can add or take away whatever you like or don't like. Omit the beans or add mushrooms. Just watch your portion sizes.

Ingredients
1 lb. lean ground turkey
½ cup diced tomatoes

8 oz. whole kernel corn, canned

½ onion, diced
2 cloves garlic
8 oz. black beans, canned
8 oz. pinto, chili, or kidney beans canned
1 tbsp tomato paste
1 package low sodium chili seasoning
4 oz. low-fat shredded cheddar cheese (optional)

Directions. Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired.

If you like this, share 

Turkey Meat Loaf Muffins

Ingredients

• 2 lbs ground turkey or chicken
• 3 egg whites
• 1 cup quick cooking oats
• 1/2 tsp ground cumin
• /12 tsp dried thyme
• 2 tsp dried yellow mustard
• 2 tsp black pepper
• 2 tsp chipotle pepper spice
• 1 tsp salt
• 2 tbsp garlic powder
• 1 small onion finely chopped
• 2 celery stalks finely chopped

Directions:

• Preheat oven to 375 degrees
• Spray muffin pan with olive or canola oil.
• Mix all your ingredients together in one large bowl.
• Roll the mixture into balls and place in muffin tin.  Muffins should be about the size of raquet balls.
• Bake for 40 minutes.
• Makes 12 muffins.

Serving size 2 muffins for women and 4 for men.
Calories:  80 
Fat:  2 g
Carbs:  4 g
Protein:  11g

Mediterranean Seasoning

4 Tbsp dried parsley, crushed
4 Tbsp dried onion flakes
2 tsp dried basil, crushed
1 tsp ground oregano
1 tsp ground thyme
1 tsp garlic powder
1 tsp sea salt
1/4 tsp ground black pepper

Creamy Garlic Dressing

One thing that I will never go back to is commercial salad dressing.  There is nothing like enjoying your salad and knowing that you aren't ruining it by the dressing you put on top.
This is quick and easy to make!  Trust me, the whole family will rave about it!

Ingredients:
1/2 cup extra virgin olive oil
1/4 cup apple cider vinegar
3 to 5 cloves garlic, crushed
3 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
1 tsp. Himalayan salt
1/2 tsp Dijon Mustard
1 tbsp unfiltered honey or raw agave nectar

Place all ingredients in blender and blend on medium high for 30 seconds or until well mixed.  Store in airtight container in refrigerator.  If dressing solidifies when cold, let sit at room temperature until liquid.  Makes 8 to 10 servings.

Peanut Butter Fudge Power Bars

Have a sweet tooth and dying for something sweet ... Try these.

Ingredients:

1 16 oz Jar Natural Creamy Peanut Butter

1 1/4 Cup Natural Honey

2 scoops 100% Natural Whey Protein Powder

3 Cups Rolled Oats

Directions:

1. Heat peanut butter in the microwave for 90 seconds.

2. Add in honey, stir.

3. Mix in protein powder.

4. Combine oats with peanut butter mixture.

5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.

6. Cut into 1 1/2″ squares, and enjoy!

Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein

Cookie Dough Greek Yogurt

Anything with yogurt, peanut butter and chocolate I am game! It is called clean eating cookie dough yogurt!!!  AMAZING!!! Now I would't put this on the menu for every night as a snack but this is a perfect treat to replace your bowl of ice cream or the blizzard.  Let me know when you try it and what you think!!

Ingredients

3/4 cup plain Greek yogurt

1 tbsp nut butter (I use natural peanut butter)

1 tbsp honey

1/4 tsp vanilla

 pinch of Himalayan salt

1 tbsp dark  mini chocolate chips.

Directions:

➡Combine Greek yogurt with the nut butter, honey, vanilla and sea salt. Mix until smooth. Top with mini choc chips and enjoy!!!

Share this recipe with someone who might enjoy it!!!

Friends, Family and Food

I love my hubby!! Surprise birthday dinner Friday evening! I am very fortunate that they have a very healthy menu on had at Church Hills. The food was absolutely amazing and the company was just as great. I was happy to see the friends who were able to show up. But the biggest surprise was our moms and dads and my cousin Kathy.

JUST 12 MORE SLEEPS

Not like I am counting down the days till my first REAL vacation! Never have i been on a plane before, but this should be exciting! So with that being said, I am keeping my meal plan very simple this week. Keeping it very clean! 

Nothing fancy. Just good, whole foods. I am upping my T25 workouts on my off days. 

Next week is what hubby and I are looking forward to. THE THREE DAY SHAKEOLOGY CLEANSE.
I cant wait to post our 3 day cleanse results. I had a family member do the cleanse and she lost 6 lbs! 

Beachbody Coaching

Are you a huge lover of health and fitness and have a passion for helping people??
Are you trying to get into the best shape of your life and want accountability and motivation to get there?

If you answered YES to any of these questions, then I have a way of taking you in the direction you need to succeed! I am a health and fitness coach with Team Beachbody. Currently I am a Emerald coach and becoming a diamond coach soon. I went Emerald in 30 days and I want to share my success with you. I have learned the tools you need to grow a business, grow as a person, and be successful!

Why is Beachbody Coaching different from any other job?
Since I started working with Beachbody, I have learned that this company stands by you 100% through it all! They are so supportive of who you are and what you do as a coach!  The products are amazing and I have been using them even before I started working as a coach.  The workouts and Shakeology are by far the best products for me and I would not be where I am today health, physically, and financially, if it was not for Beachbody. 

Why am I a Beachbody Coach:

1.Opportunity to help people- Being a coach, I work with these people for long term and help them in so many more ways: exercise, nutrition, confidence, and we create a special bond.  Before my own eyes, they are changing their lifestyles and transforming into people they never thought they could be.  But because of my guidance, they reach their goals.  This is the most rewarding job I have ever had, and so thankful for having this opportunity. 

2.Be your own boss- No more getting in trouble by your boss for being late, being on your phone, or not doing what you are suppose to be doing because YOU are YOUR boss! You finally have the freedom to do as you please and no answer to anybody but yourself!  

3. Make your own hours- Yes that's right, you no longer have to work 8, 10, or 12 hour shifts to make a living.  Part of being your own boss is making your own hours.  For instance, These are how my hours went when I first started and was still growing my business.. I would work for 1 hour in the morning, 30 min in the afternoon, and 1 hour in the evening.  If you want a day off, guess what?! You can take the day off with no body questioning you! You make your hours based on how fast you want to move in the business. Sounds pretty awesome right?!

4. Work from home- I was dreaming of working from home, doing something I love. No more trying to get home in a snow storm, waiting in traffic or the alarm not going off. I get up, and have my breakfast and go to work in my PJs.

5. Financial Freedom- Are you looking to pay off your debt, your cars, even your home?? Are you even looking to have extra money for Christmas for the family?  Let me tell you, you can make $200/wk, you can make $500/wk,  or you can make $2000/wk, this all depends on what you want! I am currently saving all of my checks for a down payment on a home. And this will happen sooner then I ever dreamed.

6. Opportunity to Travel-  When you work as a coach for Beachbody you get to earn extra perks like traveling to unbelievable places. So what kind of traveling?? Here is a great example! I am on the wait list to take me and hubby to Cancun in April 2015! 

7. Accountability to be Healthy- I love to eat healthy and exercise, but sometimes it gets tough and you want to give up... I have found that being a Beach Body Coach, I now can easily stick with my clean eating and exercise regimen because I know I am acting as a role model for people and I have to practice what I preach!  What better way to hold yourself accountable than to coach and help others along your own journey!  What an awesome job to do what your already doing, but make a difference and an extra income while doing it!? The great thing about this opportunity is you do not have to already be at your goal weight!  You can be just starting your journey... nothing better than being surrounded by motivators to help you on your way!

Sign Up Today

8. Grow as a person- So I am not the type to take time and read books, because I just feel like I do not have the time.  I have found that I now read more than I ever because I am now reading books that make a difference not only in my career, but in my life in general! Personal development is huge for me. I learn how to stay consistent, motivated, and also how to grow as a leader!   Since I knew I was going to be teaching others how to live a healthy lifestyle, I knew what I had to do. 

9. Meet new people- I am a shy person and let me tell you how amazing it feels to build long lasting friendships with people that have so much in common with you! You love to do the same things... help people with learning how to live healthy lifestyles, live a healthy lifestyle on your own by eating clean and exercise of course!!

 10.DISCOUNT- Ok nothing like getting your products that you use to stay healthy and getting them for discounted price! Yes, my shakeology (healthy shake meal replacement full of dense nutrition), and all my workouts T25, P90X3 and The 21 Day Fix were given to me at a discounted price! You get 25% discount on ALL BeachBody products!How awesome is that!! 

So if you are waiting for "someday", it will never come. Either will the "perfect time". I waited for 3 years to think about  it. And after only 2 months in, I know I should of signed up when I had the chance forever ago. So I am giving you your someday" or "perfect time" right now. Join me and my wonderful team today. 

Southwest Quinoa Salad

INGREDIENTS:

• 1/3 cup fresh lemon juice
• 1/3 cup olive oil
• 3 tbsp chopped fresh cilantro
• Sea salt and fresh ground black pepper, to taste
• 1 cup quinoa, rinsed and drained
• 1 tsp cumin seeds, toasted, or 1 tsp ground cumin
• High-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil), as needed to lightly coat grill grate
• 2 cobs fresh corn, husks and silk removed (or 1 1/4 cups frozen corn, thawed)
• 1 cup cooked black beans, drained
• 1 plum tomato, diced
• 1 zucchini or yellow zucchini squash, diced
• 1/4 cup finely chopped red onion

INSTRUCTIONS:

1. In a small bowl, whisk lemon juice, olive oil, cilantro, salt and pepper; set aside.
2. In a saucepan, bring 2 cups water to a boil; add quinoa and cumin. Cover, reduce heat to medium-low and simmer until liquid is absorbed, about 12 minutes. Remove pan from heat and let stand for 5 minutes. Uncover, fluff with a fork and let cool for at least 10 minutes.
3. Meanwhile, heat an outdoor grill to medium-high and lightly oil grate with cooking oil. Add corn, close lid and grill, turning once, until tender and lightly charred, 10 to 15 minutes. (Alternatively, boil cobs in a large pot of simmering water. Cover and cook until tender, 6 to 10 minutes.) Let corn cool, then cut kernels from cob.
4. In a large bowl, combine quinoa, corn kernels, beans, tomato, zucchini and onion. Pour lemon-cilantro dressing over top and toss to combine. Cover and refrigerate salad for at least 1 hour to allow flavors to meld, or up to 2 days.
   
   Serves: 8
   Makes: 8 cups

Nutrients per serving (1 cup Southwest Quinoa Salad): Calories: 221, Total Fat: 11 g, Sat. Fat: 1.5 g, Monounsaturated Fat: 8 g, Polyunsaturated Fat: 2 g, Carbs: 26 g, Fiber: 4.5 g, Sugars: 2 g, Protein: 6 g, Sodium: 23 mg, Cholesterol: 0 mg

My Beachbody Story

I have not been a coach for that long. But Beachbody has given me my life back one day at a time. I am no longer depressed, I love to eat healthy and push play daily. I don't shop in the back of the store or wear all black anymore. I can breathe walking up and down the stairs without struggling for air. 


I have lost over 85 lbs while working out at home. Most people want to go to the body they had in high school. Not me. I am in better shape now at 31 then I have ever been before in my life.

I knew I always wanted to help others and Beachbody has given me that opportunity. I never knew I would rank advance so quickly. My goal for this year is to buy a home and Beachbody is helping make that dream more of a reality.

Being a coach has taught me to be more organized. To listen more. And to truly enjoy life to its fullest.
Now I want to extent this opportunity to you. I want to help you reach your goals like I did. I run challenge groups each month to help others stay motivated, reach their health and fitness goals and learn about healthy eating and portion control. How would you like to be part of my next challenge group?

Fill out my form to join my next challenge group