21 Day Fix Womens Results

Transformation Tuesday!! I love Transformtion Tuesdays. Its real people getting real results.
The 21 Day fix has been extremly popluar since its realsese Febuary 3rd, 2014. Both women and men snatched this up quickly. I cant blame them. Its 21 days long, just 30 minutes a day and even comes with color coded container to help you with portionn control. 

I have learned I eat too big of salads and not enough protein. The booklet will tell you how much of each conterniter to eat. You calcuate your weight with other numbers to find out how many of each conteier you will be eating for the day. I was scared when I opened the package to see the size of the contiers. I truly thought that it was not going to be enough food! But the sizes are a illulsion. I was full and shocked I could eat that much food and still lose weight.

21 Day Fix Kit

What comes in the 21 Day Fix Kit?
Color coded contaiers

• Green—Vegetables
• Purple—Fruit
• Red—Protein
• Yellow—Carbohydrates
• Blue—Healthy Fats and Cheese
• 2 Orange—Seeds and Oils
• Shakeology Shaker Cup—Drinks

6 DVDS on 2 Discs. A bonus DVD when order with me, your Beachbody coach
21 Day Fix eating plan. Auntom suggests the best foods to to put inn each conatiners for you to reach your goals.

3 Day Quick Fix

Nothing is off limits. If it fits in the container, you can eat it. Wine is even allowed.

I have been getting a lot of great questions as to whether or not it really works and can you maintain your progress?!  Well first of all the 21 Day Fix is not a quick fix but the start of a lifestyle change.  It truly is 21 days to creating healthier and new habits.  The 21 day fix is specifically designed to teach you proper portion control, to give you a variety of foods to choose from but not limit you to drastically. Its almost a fool proof system to help anyone get started with changing their habits. 

You aren't in the gym for hours each day to achieve results, only 30 minutes a day each week for 3 weeks.  Your workouts are a combination of strength training, cardio, Pilates and yoga.  The workouts are really engaging and honestly you get a great workout in that amount of time.  No matter your ability level you can do this workout.

So the magic happens when you combine the two together, nutrition and fitness plus a killer support system like my challenge groups and you will have amazing success!!!!  You have people who have never stuck to anything in their life getting amazing results.  I have customers who were stuck at a plateau in their weight loss that have done the fix and broke through!  The Fix is making it all possible for people to create a new lifestyle.  It doesn't end at day 21, that is actually where the journey begins.  Its after the 21 days that you really truly are seeing drastic results, you are changing your mindset and what once was work is now becoming a routine!  

Full time women and stay at home moms got amazing results! 

Farah lost 14 pounds!

Erica lost 13 lbs abd 25 inches!!

7 inches in 21 days

amazing transforation!!

The meals were easy to make and the guess work was taken away. Follow the guide lines that you are given. The meals I had were awesome!

A typical breakfast. Oatmeal, berries and flax seed.

Each challenger committed to following the program for 21 days, sticking with the nutrition guide and replacing 1 meal a day with Shakeology!  Each one of these challengers/coaches is continuing on with their second round of the fix or have moved onto other Beachbody Fitness Programs!

It's about TIME for you AFTER picture!!!

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