Cassie's 90 Day Turbo Fire Transformation

Another Transformation Tuesday

Here is Cassie's Story

When I started my journey in Feb 2013 I had a goal to lost 20lbs by the time my son started school! I had been overweight for far to long! I started going to the gym and I started out slowly. By the time Sept came I had reached 30lbs lost. Over the course of the fall and winter I didn't lose much more weight, I had some physical setbacks but I maintained a good diet and moderate exercise and in 3.5 months I only lost 6lbs!! 

When Cait came across my news feed in Dec 2013 just after Xmas I thought "whats this?.. coach?...god she looks great... whats this?" I sent her a quick msg "hey how are ya... whats this thing your coaching?" and the rest...is just the beginning! 

I joined her challenge group after researching the products she was talking about. I was nervous starting Turbo Fire, I wasn't sure I would enjoy working out from home or having an online group of people for support! Honestly, I figured that I would try it *the money back guarantee was nice to have if I hated it* but probably end up back at a gym before the summer. 

After just one week I knew that it was gonna be great! Chalene makes you part of the class, so many times she says exactly what I need to hear! Turbo fire challenged me!! I have lost 17lbs and just over 10inches off my body in just 90 days but that's not the best part, I have so much more energy now and I love the results that I have gotten from this.

The online group gave me the support and accountability I needed for myself and for others. I made friends, I found some that I hadn't talked to in awhile and most importantly I got great advise, wonderful motivation and weekly challenges that made it fun and interesting. 

I posted a lot :) some others did too. Some barely at all. but I read every post! I took in the information and tips from others and I used some of it for my own personal fitness goals and I used the other to help make decisions based off of personal opinions and factual information. It was the best of both worlds for me and I plan to take part in another one of Caits challenges in the near future."
 
                                       Cassie M

Wow, powerful story! What I have learned from Cassie isl, the more you participate, the more success you have. Cassie is looking into starting a new program and can't make up here mind, (I had trouble with that too, That's why I started as a discount coach).

Best of luck, Cassie, for the next program you chose and there will ALWAYS be a spot for you in any of my groups!

21 Day Fix Womens Results

Transformation Tuesday!! I love Transformtion Tuesdays. Its real people getting real results.
The 21 Day fix has been extremly popluar since its realsese Febuary 3rd, 2014. Both women and men snatched this up quickly. I cant blame them. Its 21 days long, just 30 minutes a day and even comes with color coded container to help you with portionn control. 

I have learned I eat too big of salads and not enough protein. The booklet will tell you how much of each conterniter to eat. You calcuate your weight with other numbers to find out how many of each conteier you will be eating for the day. I was scared when I opened the package to see the size of the contiers. I truly thought that it was not going to be enough food! But the sizes are a illulsion. I was full and shocked I could eat that much food and still lose weight.

21 Day Fix Kit

What comes in the 21 Day Fix Kit?
Color coded contaiers

• Green—Vegetables
• Purple—Fruit
• Red—Protein
• Yellow—Carbohydrates
• Blue—Healthy Fats and Cheese
• 2 Orange—Seeds and Oils
• Shakeology Shaker Cup—Drinks

6 DVDS on 2 Discs. A bonus DVD when order with me, your Beachbody coach
21 Day Fix eating plan. Auntom suggests the best foods to to put inn each conatiners for you to reach your goals.

3 Day Quick Fix

Nothing is off limits. If it fits in the container, you can eat it. Wine is even allowed.

I have been getting a lot of great questions as to whether or not it really works and can you maintain your progress?!  Well first of all the 21 Day Fix is not a quick fix but the start of a lifestyle change.  It truly is 21 days to creating healthier and new habits.  The 21 day fix is specifically designed to teach you proper portion control, to give you a variety of foods to choose from but not limit you to drastically. Its almost a fool proof system to help anyone get started with changing their habits. 

You aren't in the gym for hours each day to achieve results, only 30 minutes a day each week for 3 weeks.  Your workouts are a combination of strength training, cardio, Pilates and yoga.  The workouts are really engaging and honestly you get a great workout in that amount of time.  No matter your ability level you can do this workout.

So the magic happens when you combine the two together, nutrition and fitness plus a killer support system like my challenge groups and you will have amazing success!!!!  You have people who have never stuck to anything in their life getting amazing results.  I have customers who were stuck at a plateau in their weight loss that have done the fix and broke through!  The Fix is making it all possible for people to create a new lifestyle.  It doesn't end at day 21, that is actually where the journey begins.  Its after the 21 days that you really truly are seeing drastic results, you are changing your mindset and what once was work is now becoming a routine!  

Full time women and stay at home moms got amazing results! 

Farah lost 14 pounds!

Erica lost 13 lbs abd 25 inches!!

7 inches in 21 days

amazing transforation!!

The meals were easy to make and the guess work was taken away. Follow the guide lines that you are given. The meals I had were awesome!

A typical breakfast. Oatmeal, berries and flax seed.

Each challenger committed to following the program for 21 days, sticking with the nutrition guide and replacing 1 meal a day with Shakeology!  Each one of these challengers/coaches is continuing on with their second round of the fix or have moved onto other Beachbody Fitness Programs!

It's about TIME for you AFTER picture!!!

Fill out my form To Sign up for my next challenge group

Matrina's T25 Transformation

Martina has successfully compeleted my T25 Challenge Group.

She is a busy mom of a beautiful girl, a full time nurse and is getting married June 2014. She is going to look stunning in that gown.

Real People Real Results

T25 is a total body workout that is just 25 minutes a day for 60 days. Anyone can do this. You cant get down on the group to do a burpee, that's OK, you don't have to. There is a modifier. 

Martina lost 7 lbs and 4 inches off her waist, bust and hips and 1 inch off thighs!FOUR INCHES OFF HER WAIST!! Look at that tiny waist and flat belly. Again, she was able to do this with a family and a as a nurse who works shift work. She had support from her family and from her daughter. What a amazing role model.

"I liked Shaun t: his explanations made it easy to follow and he motivated me. I like the pace of the videos and that I felt like I did something after I was done. I also like the 25 min and that we did a different video each night. I enjoyed that it had a schedule to follow too.I did notice a change! My energy was better, my strength has improved, my core balance has improved, my self-confidence has improved, my clothes fit better!"
Not only did she have amazing results, Martina can now submit for her FREE T Shirt and a chance to win $500-$100,000! And all she did was press play daily! 
Martina checked in daily to our challenge group. And would recommend T25 and my challenge group to friends. What is a challenge group? This is a closed Facebook group where you will join other women who are working out at home. We all start together and finish together. You will have my support through this journey. I will help you with meal plans, teach you how to eat clean, share recipes, motivate you, hold you accountable, and help you through the whole program. In the challenge group you will commit to replacing one meal a day with Shakeology! I can't talk enough about Shakeolgy and what is has done for my life. Shakeology has it all!! It contains over 70 super foods and is equivalent to 5 trips to the salad bar. I now have more natural energy, my immune system is stronger, and I crave less junk. Shakeology does come in many flavors to please all different tastes. 

These challenge groups don't only focus on the physical but also what is on the inside. We are here to transform your life mentally and physically through this journey.

Bikini Season is right around the corner! Don't miss out on the next challenge group starting April 21, 2014      Email me if you are interested