Tuesday, May 6, 2014

Broccoli and Cheese Stuffed Chicken



INGREDIENTS
1 Chicken Breast (1 red )
Cheddar Cheese (1 blue)
Broccoli (1 green)
Salt
Pepper
Onion Powder
Garlic Powder
Cayenne Pepper
Paprika
Preheat your over to 350 F. 

Chop the broccoli up in to little pieces and put them aside.

 Take a chicken breast and butterfly it.

Placed saran wrap on top of it and started to hit it with a mallet to get the chicken thinner and the same width all over for even cooking .Put all the seasonings.

 Add a layer of cheese (if you are doing 21 Day Fix, save some of the cheese for the top) and then a layer of broccoli . Make sure you don’t put too much or else you wont be able to roll it up! Start on one side and rolled the chicken breast in, tuck any sides . Once its rolled up,  turn it upside down so the part where the chicken ended wont open up.
 Put more seasoning  on the top. If you are using an oven, I would also rub olive oil all over this at this point too.

Bake it in the oven for 25-35 minutes. Once the chicken is cooked,  take them out, add more cheese, and broil for 2-5 minutes until the cheese on top is nice and bubbly!
Serve with a salad.

Xoox

Cait



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