Sweet Potato Egg Bake

What a yummy breakfast today!! And 21 day fix approved!!

1 red

 1 green

 1 yellow 

steam diced sweet potatoes and add to bottom of baking dish. Dice fav veggies. I used mushrooms, tomato, onion, bell pepper. Mix with garlic powder and cilantro. Top with 2 lightly beaten eggs. Bake for 30 min on 375. I put mine under broiler for a few min too at end. season with salt/pepper and maybe your fav hot sauce. :)

Pizza And Cheesecake!

Mmmmm Lunch and desert!!!

Lunch was a winner!

2 corn tortillas

2 Tbsp of tomato sauce

1/2 Blue container of shredded mozzarella

3 slices of Ham chopped up

half of a purple container of chopped pineapple.

Then for dessert,

 1/2 a red container of low-fat Ricotta mixed with a splash of vanilla extract & a bit of Stevia

 with 1/2 a purple container of frozen cherries heated & poured on top

It's like crustless cheesecake! So good & really filling. 

Totals: 1 yellow, 1 red, 1 blue, 1 purple. (+ 2tbsp of a green, so I will skimp slightly tonight on my green container.)

Chicken Salad

Perfect lunch for a picnic with your sweetie this summer

INGREDIENTS:
Salad-
2 red containers of cooked chicken breast, chopped
2 purple containers of red grapes, chopped
16 whole, raw cashews, chopped
Dried or fresh Thyme to taste

Dressing-
1/2 red container low fat plain Greek yogurt 
1/2 red container low fat cottage cheese

Mix all of the salad ingredients in a bowl. Blend the dressing ingredients together (I used a bullet blender) to mix well & lose the curds from the cottage cheese. Fold the dressing into the salad & season with salt to taste.

This recipe serves 2 - so dish out half of the bowl & enjoy! It would be delish in 1/2 of a whole wheat pita if you have a yellow container to spare. 

Now taking applications for my next Challenge Group

Banana Oatmeal Cookies

Makes 8 Servings, 2 cookies each
One serving = One Yellow 21 Day Fix Container

Nonstick cooking spray 

1 Cup       Old fashioned rolled oats

2 tsp         Ground cinnamon
1/4 tsp      Sea salt 
2              Ripe Medium Bananas (mashed)
1/4 Cup    Golden Raisins
1/4 Cup    Chopped Raw Walnuts

1. Preheat oven to 350 F
2. Lightly coat baking sheet with spray. Set aside
3. Combine oats, cinnamon, and salt in a medium bowl; mix well.
4. Add bananas, raisins and walnuts; mix well
5. Drop  heaping Tbsp size of mixture onto prepared baking sheet; flatten cookies with a spatula 
6. Bake for 14-15 min or until firm

These are something that my family just loves and eats up almost faster then I can make them!

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Cauliflower Crust Pizza

If you are on 21 Day Fix you will need:

1 green container of shredded cauliflower

1/2 green container of tomatoes

1/2 green container of spinach

1/4 red container 1/2 egg

1/4 red container 1 piece of turkey bacon

1 blue of mozzarella cheese

21 Day Fix all seasoning mix

oregano

• Preheat oven to 450
• Shredded enough cauliflower to fit into a green container, this was roughly 1/4 of a cauliflower head.Transferre it into a bowl and microwaved it for 3 minutes to get them nice and tender.Put it aside and let it cool.Once cooled, ring some of the water out. 
• While cauliflower is cooling, blend up the tomatoes, a basil leaf or two, 1 -2 tablespoons of water, and the 21 Day Fix all seasoning mix. Once its nice and blended, poure it into a small pot and brought it to a boil. Turn it down to a simmer and added a pinch of stevia to help reduce the sourness tomatoes have when they are being cooked. Add oregano to pot and let simmer for 20-30 min 
• Once you started the tomato sauce, mix 1 egg really good. You are only going to use half of the egg. Pour half of the mixed egg into the bowl of shredded cooled down cauliflower. Mix them all together. Once cooked the cauliflower gives of a little bit of a sweetness. If you do not like that, I would suggest you add some seasoning here. Sprayed a cooking sheet with cooking oil and made a round shape with the cauliflower egg mixture. I’ve heard that people will also put cheese in the cauliflower but I didn’t want to sacrifice any of my topping cheese so I didn’t add any in. After you oven heats to 450 put the sucker in!
• Bake crust for 10 min, flip and cook for 10 more minutes.
• After the full 20 minutes of baking in the oven, pile on the toppings!
• Put it back in the oven for 5 minutes at the same temp. 
  

Broccoli and Cheese Stuffed Chicken

INGREDIENTS

1 Chicken Breast (1 red )

Cheddar Cheese (1 blue)

Broccoli (1 green)

Salt

Pepper

Onion Powder

Garlic Powder

Cayenne Pepper

Paprika

Preheat your over to 350 F. 

Chop the broccoli up in to little pieces and put them aside.

 Take a chicken breast and butterfly it.

Placed saran wrap on top of it and started to hit it with a mallet to get the chicken thinner and the same width all over for even cooking .Put all the seasonings.

 Add a layer of cheese (if you are doing 21 Day Fix, save some of the cheese for the top) and then a layer of broccoli . Make sure you don’t put too much or else you wont be able to roll it up! Start on one side and rolled the chicken breast in, tuck any sides . Once its rolled up,  turn it upside down so the part where the chicken ended wont open up.

 Put more seasoning  on the top. If you are using an oven, I would also rub olive oil all over this at this point too.

Bake it in the oven for 25-35 minutes. Once the chicken is cooked,  take them out, add more cheese, and broil for 2-5 minutes until the cheese on top is nice and bubbly!
Serve with a salad.

Xoox

Cait

Egg Fried Rice

Mac and Cheese

Spicy Seafood and Veggie Quinoa

Tilapia Ceviche

Chili

1. Put a lot of tomatoes and just a little bit of onion in to the green container. Then put them in a blender to puree.

2. In a pot, pour in all the tomato and onion puree and bring to a boil. When it starts boiling,  turn it down to medium.

3. Add the ground turkey and kidney beans.

4. Next add LOTS of chili powder. Then  add a good amount of paprika and cumin, onion powder, garlic powder, and black pepper. 

5. After the turkey is cooked, place everything in a bowl and add the cheese.

Coconut Curry Tilapia, Spinach and Couscous